在你学会说话,en, 直觉是你的第一次语言.
直觉是您内在的认识, your ability to sense what’s true for you before your mind fully understands it. Like animals use instincts to navigate the world, humans are born with intuitive skills – but many of us have gradually ignored or doubted them as we grow up.
Now is a perfect time to reconnect with your intuition, strengthen it, and use it to make clearer choices in your daily life.
Sometimes we forget how natural intuition really is.
It shows up quietly – the pause before saying yes, the ease in the right conversation, the sudden knowing that you’re meant to turn left instead of right.
As we grow up, this subtle way of sensing often gets buried under noise: 规则, 忠告, expectations. But it never disappears.
When we begin to notice it again, life feels different. There’s a heart-felt rhythm. Decisions carry less struggle. There’s more space to be in the moment, and even challenges can feel meaningful – like part of a bigger dance we can’t quite name, but trust.
You don’t have to force it, or make it far-fetched. Just noticing how your body, breath, and surroundings respond is already a way back to listening.

这里是一个小测验, for you to see how naturally intuitive you are and how well you utilize your intuition. There are also tips to develop or strengthen your intuition, 无论您身在何处,现在.
Score each statement:
- 3 – Always
- 2 – Sometimes
- 1 – Occasionally
- 0 – Never
1. 当你访问一个地方, 你能感觉到的东西在空中, (“友好”, “压力”, “快乐”, “具有挑战性的”, “扑朔迷离” 等) 虽然你可能无法把你的手指上立刻.
2. You notice subtle cues in your work or social that help you anticipate events or other people’s reactions – like sensing a shift in the room, or knowing how someone might respond before they speak.
3. You experience deja vu or sudden clarity about a situation.
4. You can distinguish between your own feelings and the emotional states of people around you.
5. You notice your body giving subtle signals about situations, 人, or decisions.
6. You are able to sense when something is off or misaligned before it becomes obvious.
7. You feel confident trusting your gut, even if you don’t have all the information.
8. You have hunches that later prove useful in your choices or actions.
9. You notice recurring patterns, signals or symbols in your life that help you guide your next step.
10. You are aware of how external inputs (news, 社交媒体, 人) affect your energy and decisions.
11. You can pause and reflect before reacting, noticing what your inner voice is saying.
12. You feel your intuition strengthens when you are relaxed, focused, or in nature.
13. You are able to differentiate between fear, overthinking, and your real intuitive signal.
14. You are happy to make small decisions based on intuition (e.g., what to eat, where to go, who to contact) and notice the outcome.
15. You can describe or recall patterns in your past experiences that helped you make better decisions. People even say that you have photographic memory.
16. You can sense the “right timing” to act or wait, without needing external approval.
17. When your body reacts (expansion, contraction, 张力, 浮雕), you are able to treat these signals as guidance or as valuable data for reflection before you act.
18. You have experienced moments of perfect timing – bumping into the right person or finding the right resource just when you needed it.
19. You can sense a deeper cause behind situations or even conflicts, beyond the obvious surface reason.
20. You can connect seemingly unrelated events and discover a hidden theme or synchronicity running through them.

如果你的分数低于 15, 你的直觉是觉醒.
提示,以加强你的直觉:
:: Remind yourself that your intuition is a very natural way to reconnect with your own soul.
:: 每天设置一个独处的时间为自己, 调入到你的内心世界. 探索, 反映, and listen for what arises – even if it is quiet or subtle. This is a great way to feed your heart and soul, which will help your intuition to become more noticeable over time.
:: 记日记有关,涉及到以下你的直觉所有事件. Note small hunches or feelings and what happens afterward. 它并不总是很容易跟随你的内心,声音, but the written evidence can encourage you to trust it more.
:: 守, don’t judge: Pay attention to subtle cues in people, 大自然, or situations without overanalysing.

如果你的分数 16 – 29, 你的直觉发展和为你工作.
提示,加强与你的直觉的关系:
:: Set aside personal reflection time. Tune into your thoughts, body sensations, and energy levels.
:: 查找并加入一个志同道合的团体, 见证和培育彼此的进步.
:: Experiment with small decisions. Notice which choices feel aligned, and keep track of what happens – this builds your confidence.
:: 如果你有宠物, deepen your connection by observing them quietly, trying to voice their energy, and even experimenting with silent communication (telepathy or sensing their needs before they act). You might be surprised by how much you can pick up.
:: 学会辨别直觉和情绪之间的差异. When you notice a strong emotional wave, pause and ask which voice is speaking. This simple step helps you spot projections that might be disguising themselves as “gut feelings.”
:: Learn to distinguish intuition from mental chatter. Use meditation, mindfulness or grounding ritual to clear emotional clutter. This creates a receptive state where intuition can emerge even during times of stress.

如果你的分数 30 – 44, 你有你的直觉相当不错的关系. 你是一个天然的!
Tips for making intuition work for you in more aspects of life:
:: Observe life patterns. Look for deeper signals in your life, 工作, or your environment. And let them inform your next steps.
:: Test and validate your hunches. The more you practice, the more insight you gain, and the more flexible and precise your intuitive responses become.
:: Aim to connect the dot, see how different patterns relate to one another and form a bigger picture.
:: 保护你的能量. Create boundaries to avoid absorbing emotions, expectations, or problems that do not belong to you.

如果你的分数 45-60, intuition is clearly one of your core strength.
Tips for taking it to the next level:
:: Integrate intuition into your work and decisions: Let it guide you in creativity, problem-solving, and leadership.
:: 映射已经感觉像是家的感觉: trace the patterns, places, and moments that make you feel alive. Notice what they reveal.
:: Refine your intuitive style. Notice whether your signals come through body sensations, feelings, inner-knowing, mental nudges or energetic shift – and honour your unique way.
:: Maintain your practice. Journaling, reflection, and observing life keep your intuition reliable and flexible. The more you fine-tune, the more you’ll feel the moment when insight “clicks” into place.
:: 直觉纳入您的目标: Notice where life feels aligned, 快乐, and meaningful – this is where your intuition gets strongest!
:: Practise pattern recognition: Look for patterns beneath patterns – those deeper, recurring signals that reveal the “why” behind events, not just the “what.”
:: 加深关系. Treat intuition not as a tool, but as a way of living – one that grows more trustworthy and magnetic with time.

Many people think intuition means doing something weird, irrational, or throwing logic out the window. 事实上, real intuition is calm, 明确, and deeply practical – it helps you stay centred, not lose yourself. It works with logic, 不反对它.
最重要的, intuition is not a rare gift for a chosen few – it’s a natural capacity that anyone can strengthen with practice.

✨The Intuition Course: 与内在的指南针生活
This course will guide you step by step to cultivate deep insight and dependable intuitive skills – with confidence and clarity. 邀请您重新与真实的, 您的直觉为您出现的独特方式. 阅读更多.
Happy intuiting!
Until next time,
章一拽
Originally written in 2013, refreshed now with what I’ve learned and taught since – so it can meet you right where you are.
我儿子和我刚刚参加了直觉测验 – 很有帮助, 我们非常感谢您在每个评分类别中提供的技巧和练习. 对我们所有人来说,调整到我们的精神方面是多么美好的时光 – 也许我们投生到这一世是为了能够在这一世帮助他人 “大流行” 经验?
很高兴你和你儿子产生共鸣,觉得有用, 并且你在这个微妙的时刻找到了意义和目的. 送你良好的共鸣!
那里, 我把你的测验,只打进9,但这不要紧,因为我知道时间已经退化我的能力做动荡, 混乱和对抗意志. 我一直strongh,我听我的内心的声音, 但我似乎吸引人优谁我相信我可以学习…但在这一天结束时,他们想要做的唯一事情就是偷我streght建立theirselfs. 我建立了我周围的墙壁,以保护自己, 但我知道这不是正确的anwser..although它会做,直到我找到我的anwser. 我没有休息,因为我觉得我内心的电话,我想再次探讨, 但saddly我有家人在我附近挡住了我的时间, 运动和愿望向前推进. 你有任何想法,以帮助我navagate这个negetivity推我回来…谢谢
那里, 感谢您联络. 我对你的感觉,你信任的人,但只有冤大头. 从你描述, 看起来像你的人格 (个人的力量) 被攻破. 开始让你的个人力量背部的意图 – 你训练别人如何对待你.
你可以看看这篇文章,我写, https://www.yourlifeexpression.com/say-no/ 我共享的例子是为创意自由职业者/企业家, 但同样的原则在苹果的生活情况太. 有时,它是如此难以直观/ EMPATH /高度敏感的人说NO, 因为冲突会吃不消您的神经系统处理. 你可能已经交战本作很长一段时间, 它可以是非常具有挑战性. 我共享在文章帮助的第二部分的一些工具,你坚守自己的阵地.
照顾自己.
伊恩很兴奋学习直觉
我是一个 26 而刚刚在上 6 启动器实现它个月. 我 41 . 有时,我不知道如果我想学习如何或使其更强大,这正常?
斯蒂芬妮喜, 有直觉的妙处在于,你能决定什么是正确的还是很正常的? 你加入我的通讯社区? 因为我有一个迷你系列谈论你的忧虑.
谢谢洗衣液, 我知道,因为我是我是有天赋 5 年oldand由于某种原因,你一直把我的生活,我期待着与您的合作和了解更多关于我自己.
嗨Sha'ron – 它的美妙与你联系! 这是一个旅程变得亲近你的精神 – 送你我最良好的祝愿🙂
一冶喜,
我很喜欢这一点,直觉是我的一部分. 谢谢你,我认为这是一个提醒.
您好伊万, 我很高兴的是,直觉是你的一部分! 感谢下降了🙂
我喜欢这个. Wonderful post. Thank you for sharing your insights and guidance with such clarity.
I’m glad that you enjoyed it! 🙂