The Inner Child Course

Question 1

Class 1: Inner Child Archetypes & Creating A Bond

Answer

Within you lives a soulful child – curious, innocent, and deeply alive.

In this opening class, you’ll meet 4 inner child archetypes: each carries its own gifts, longings, and unspoken rules that quietly shape how you move through the world.

You’ll discover which archetype feels most familiar to you. Not as a label, but as a mirror.

Through an engaging quiz and reflective prompts, you’ll begin to recognise the unwritten scripts your younger self once lived by – the distinct ways you learned to love, adapt, and belong.

You may also begin to see how these early patterns still shape your adult choices, boundaries, and creativity today.

This class is about seeing.

Seeing the pattern.
Seeing the longing beneath it.
Seeing without judgment.

As awareness deepens, perspective shifts – from self-criticism to self-understanding, from coping to connection.

Towards the end of this session, you’ll explore 7 gentle ways to see the world through the eyes of your inner child.

A bond begins not through effort, but through recognition.

And recognition prepares the ground for everything that follows.

Question 2

Class 2: Building Trust: Love The Child Within

Answer

Even as we grow, a tender part of our heart still longs to feel secure.

Here, we’ll focus on holding a safe space for the creative child within you.

Through a deeply reflective guided meditation, you’ll learn how to give your inner child the support they may not have received before – the kind that does not rush, correct, or withdraw.

Safety here is quiet.
Unconditional.
Consistent.

You’ll begin to speak the language of your inner child – learning to recognise their needs and respond with compassion rather than pressure.

Simple, daily practices help weave this trust into real life – even in busy seasons.

As trust builds, your inner child will start to feel seen, heard and relaxed.

Spontaneity returns.
Curiosity feels less risky.
Long-lost or hidden talents may resurface.

Trust is not demanded.
It is felt.

Question 3

Class 3: Ancestral Healing & Release Toxic Shame

Answer

Some of what your inner child carries did not begin with you. Some stories of those who came before you may still live within your body and emotional patterns.

In this class, you gently explore inherited stories, early labels, and the subtle shaping of shame – not to excavate pain, but to loosen what was never truly yours.

You’ll learn to recognise how resilience and instinctual wisdom have also flowed through your lineage.

Both light and shadow are acknowledged.

Through experiential practices, grounded and heartfelt, you’ll begin to interrupt automatic reactions and respond with mindful choice. Over time, you may notice emotional patterns beginning to shift.

These practices gently support the release of toxic shame – without emotional flooding.

As inherited tension loosens its grip, something more essential becomes visible.

Beneath conditioning,
beneath expectation,
there is a living pulse.

An innate vitality that was never broken – only interrupted.

You’ll begin to rewrite the inner scripts that previously taught you to shrink – allowing more of who you are to take up space.

This class is not only about healing.

It is about reconnecting with what has always remained intact.

Question 4

Class 4: Cultivate Your Self-worth & Restore Innocence

Answer

Have you ever wondered why an emptiness can linger inside, even when we achieve, succeed, or prove ourselves over and over? This is because competence is not the same as self-worth.

Here, we’ll turn toward the deeper root.

Through gentle unraveling, you’ll begin to separate your worth from performance.

As socially conditioned narratives soften, space opens for a deeper, truer voice within you.

Through an alchemical meditation, we’ll explore the Taoist concept of the Original Child – a self that existed before comparison, naturally in harmony with life.

Innocence here is not naivety.
It is unburdened being.

No social image to measure up to.
No anxiety to be someone other than yourself.
No need to force, control, or prove.

A quiet dignity settles in.

You’ll explore how to tend to your self-worth from within, gently softening the fear of judgment.

If you are curious about standing on your worth rather than chasing it, this exploration supports that shift.

Not something you earn –
but something you remember.

Question 5

Class 5: Release Authority Figures & Rejuvenate Your Inner World

Answer

There was a time when other voices felt louder than your own.

Teachers. Caregivers. Expectations. Standards. Authority figures.

Each can introduce new versions of who we are “supposed” to be. Some of these shifts were gentle, while others were confusing. Especially if you sensed more than you could yet articulate.

In those moments, authority figures naturally held more power. They shape not only our behaviour, but the inner atmosphere through which we begin to see ourselves. Even well-intentioned influences can sometimes become limiting beliefs.

In this class, you’ll use mantra meditation, breathwork, and guided visualisation to release outdated echoes of authority and restore a sense of openness. You may even sense how shifts in your inner energy subtly influence your outer world.

Your voice feels steadier.
Clearer.
Less apologetic.

You’ll learn a practical communication technique for expressing your needs with calm assertiveness, alongside 3 grounding tools to help you stay connected in daily life.

Not to rebel.
Not to defy.

But rejuvenate.

As your inner space settles, self-trust begins to strengthen.

A re-colouring of your inner world – an invitation to see what has always been yours.

Question 6

Class 6: Rewild Your Spirit & Emotional Freedom

Answer

In this class, you will learn how to recharge your spirit in an overstimulated world – not by escaping life, but by returning to what truly nurtures you.

When your awareness, safety, worth, and self-trust begin to stabilise, Something naturally awakens.

This class invites you back into aliveness – not as stimulation, but as integration.

You’ll begin to reconnect with your imagination and explore what makes your spirit feel alive. You’ll experiment with a form of creativity that feels more spacious – less driven by pressure, more aligned with your essence.

You’ll likely notice your emotional energy replenishing, a returning to your original joy.

With step-by-step guidance in Emotional Freedom Technique (EFT), you’ll learn how to meet old triggers without overriding yourself.

As you begin integrating what you’ve learned, the following shifts become more apparent:

A greater sense of safety in your nervous system.
A clearer awareness of your inner child’s needs and voice.
A livelier, less guarded expression of your natural spirit.
Others may sense something different in you too: perhaps a softness, a quiet openness, a steadier and more magnetic presence begins to emerge.

This class lays the foundation for long-lasting transformation.

You’ll begin to experience moments of emotional freedom more consistently – feeling expressed and joyful, connected to something larger than yourself.

You’ll have the space to reflect on your journey – and celebrate how far you’ve already come.

Most of all, you’ll walk away with practical tools and embodied confidence to continue your creative journey beyond this course.

Not as someone “trying to heal,” but as someone who is reclaiming their joy, power, and spiritual wildness.