Dear reader, one of the most asked questions from our community is: “How do I feel healthy on a daily basis, emotionally and physically?”
In a monotonous cycle of waking up, going to work, zoom fatigue, doing your errands and sleep, it is not surprising that you will feel drained and exhausted. People who can handle and control their emotions are considered emotionally healthy.
Here are some essential tips that you might want to look at if you are struggling with living your life the best that you can. I have combined tips for both emotional and physical advice to make sure that everything that you would like to do is here.
1. Develop a hobby or a passion that you can improve on
There is a wide array of things that you can do for you to develop a hobby. You can choose from writing poems or prose, taking care of plants, sewing, and calligraphy and painting portraits. Your options for developing a hobby are limitless.
It can be something that you have been doing for the rest of your life or something that you have always wanted to do but do not have enough time or funds. These hobbies or passion should be one of your sources of joy. Developing a hobby that you can improve on is a great way to boost your self-esteem.
2. Eat healthy. Live healthy.
Remember that emotional health and physical health are closely linked with each other.
You can properly deal with emotions that are hard to handle if your body feels good.
It also does not necessarily mean that you have to spend a lot of your time working out at a gym or buying expensive gluten-free, organic food.
It can be a simple chore like vacuuming, gardening or just simply walking going to the market. Be mindful of your food and alcohol intake. Bear in mind that a sound body is a sound mind.
3. Surround yourself with positive-thinking people
This does not mean that you will have to leave your old friends behind it simply means that you can have new friends with positive attitude as this would be good for your emotional health.
You can seek advice from them if you will be in a situation where you need help. These kinds of people will listen to your when you need to breathe and get things out from your chest. They will give you suggestions and insights that will help you with the dilemma that you are currently facing.
Being in an intimate and loving relationship will also greatly improve your heart health, as everyone knows, hugging is good for the heart and can lower down the risk of heart attack or stroke.
Surrounding yourself with people who genuinely care about you will give you a better outlook.
4. Do not be shy to ask for help.
You can ask assistance from an older and much-experienced friend or psychics. You can ask help from them when you think your friends may not know the answer to your situation. They can give you an assistance and guidance on what you need to do.
They may not tell you the outcome that you would like but they will show you the way on how to overcome a dilemma without stressing yourself too much.
5. Time management
Know how to set your goals for a certain span of time. If you would like t accomplish a task, you must know how to finish it on the schedule that you have set yourself.
Once you are done and you have crossed the task off your list, a firm sense of accomplishment will be felt that would help reduce the risk of stress. If you know how to manage your time, you can balance your lifestyle and it would lessen your stress.
6. Take time for yourself. Go on a vacation! (or in 2021 explore ways in which you are thoroughly enjoy a staycation)
Go to places that you have never been before. Try their local delicacies and meet new people. Take pleasure on being spontaneous about travelling and choosing the places that you would like to visit.
You can do this alone or you can bring along some close friends.
It is easy to get caught up on your day job and lifestyle so it is important to take a break once in a while. Enjoy what the world has to offer.
Explore and take pictures and appreciate the things around you.
7. Do volunteer work.
Doing things for the community is a boost on your self-esteem. There are many ways for you to contribute to the community; you can either do charity work for abandoned children, a garden for the community or do something nice for a certain person in the neighborhood.
Trying to improve the lives of others is a major help for you to improve you own life too. There are many actual benefit of offering help to the community and improving your physical and mental health is one of them.
You should always remember that it is not only your body that you should take care of; you should also know how to take care of your emotional health.
Coping up with life’s ups and downs is easier once you learn how to take care and feel good about yourself. Enjoying both physical and mental health will enable you to function with confidence with the challenges your life has to offer.
If your self -care include spiritual, emotional, physical and mental aspects, then you have yourself a well-rounded lifestyle. If this is not enough, you can seek assistance and get some intuitive guidance on walking a harmonious and happy life.
Do you have any more tips for having a healthy physical and emotional health? If you think these tips are helpful, please do not hesitate to leave us a comment below. I would like to hear about how you maintain a healthy physical and emotional health.
With love,
