Our body accompanies us all the time, during day and night, 通过高点和低点. Yet we often take it for granted. There are many things that you may or may not know about your sacred body.
Do you know:
1. Your heart is the first organ formed in your body.
2. Your brain can be trained to improve memory.
3. Your body can generate 50+ billions of new cells every day.
4. Mental illness is more common than we think, across all age groups. And seasonal disorders might be genetic. But they are all treatable.
5. Walking half an hour each day, seven days a week, can boost your mood and reduce anxiety.
6. Your Body position matters. 例如, how you sit can make or break your day. Research has shown that sitting and looking downward is likely to trigger negative memories, 然而，身体坐直，并仰头让你更容易记住和平和授权的回忆. 现在检查你的姿势🙂
7. 回忆深深地交织成我们的感官, 无论有意无意地. 一香味可以很容易地把你搞倒的记忆里.
8. 除了视线, 闻, 触摸, 味觉和听觉, 我们还有其他的感官. 很多实际. 例如, 人类也有
:: “热觉” – 温度在体内和环境感测.
:: “时间感知” – 时间观念
:: “本体” – 空间感
:: “伤害性” – 疼痛感
:: “equilibrioception” – 平常心
And potentially more down to our individuality.
9. Blushing is caused by an adrenaline rush. Motion sickness is caused by the shifting of your internal organs.
10. The good hair and bad hair days are literal. Your hair follows your sleeping patterns. Research reveals that our hair follicles contain RNA from “clock genes” which sets our sleeping habits. If you get up late or go to bed early, your hair knows and will show it.
最后, but not the least, your body is highly individual to you. There are countless things that you body loves to do/can do, or be affected by, but you might not even know yet. This is for you to rediscover. 爱你的身体. Honour your body. Respect your body. Thank your body for being here and working hard for you.
图片来源: Pixabay
1 思考“Things You Might Not Know About Your Body”
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