18 Breathing Mantras To Dissolve Your Stress

Your current meeting/session is running late and you are worried about making the next one, frantically trying to shoot off an email with your phone (and suddenly your fingers just feel too big) letting them know…

You are stressed out about being stressed or how you are perceived or how you could have done better in your previous meeting or [insert whatever is taking away your peace and ease]…

一个现代瘟疫, 我们经常被一系列要求制服, overloaded with info and entangled by subconscious emotions.

We all have our own “stress style”.

Perhaps you are slipping into the people-pleaser trap, seeking escapisim as your coping mechanism; maybe you are a type-A personality, feeling a constant urgency to achieve; or you have a tendency to shut down and block out the help battling like a lone ranger (such as yours truly…)

While we might be stressed out by different causes, looking closely at the underlying reasons, they can all be traced back to this one simple root: disconnection with our Spirit, that is.

You may ask: “但 什么时候 can I connect with my Spirit? My life is so full, I’m time hungry, and I’m only getting busier and busier.”

让我向你保证，: 别, you don’t need to carve hours and hours per day to do your “spiritual thing”. Because you are already a spiritual being, all you need is to switch your frequency by breathing deeply and consciously, 此时此地.

是的, connecting with your Spirit can be this simple, and it should be this simple!

The very first step is to breathe: to recognise that you have a Spirit.

这里是东西:

No matter how productive you are with your “zero inbox”, how organised you are with your household, or how full your calendar booking is, if you forget to breathe deeply and consciously, none of them can sustain your life & 业务.

Your breaths and Spirit can.

Your Spirit is your inner-fire, a long-lasting fire.

It does not decay. It does not burnout. It lights up your inner-sky.

It consists of the “quantum soup” of your soul, ie all experiences and gifts that you’ve gathered lifetime after lifetime.

Ready to try some breathing exercises? Make sure you breathe in and out with your whole being. (Want to be more adventurous? Try them on the train/in your office/in the supermarket :ð)

:: Let’s start with our first deep breath, feeling the Chi/Qi from your belly, then breathe in, move your energy all the way up to your nose; then breathe out, quietly let the sound of “haaaaaa….” out.

:: On the same basis, once again, feel and breathe in the vitality from our Mother Earth, then breathe out the anxiety (haa…).

:: And again, feel and breathe in the child-like enthusiasm, then breathe out the judgement and boredom (haa…).

:: With the same pattern/pace, breathe in and say: “我“; 呼 (haa…) 并说 “doing my best“.

:: Breathe in and say: “我“; 呼 (haa…) 并说: “calm“.

:: Breathe in and say: “我“; 呼 (haa…) 并说: “centred“.

:: Breathe in and say: “我“; 呼 (haa…) 并说: “grounded“.

:: Breathe in and say: “我“; 呼 (haa…) 并说: “导游“.

:: Breathe in and say: “我“; 呼 (haa…) 并说: “supported“.

:: Breathe in and say: “我“; 呼 (haa…) 并说: “可见“.

:: Breathe in and say: “我“; 呼 (haa…) 并说: “了解“.

:: Breathe in and say: “我“; 呼 (haa…) 并说: “安全“.

:: Breathe in and say: “我“; 呼 (ahh…) 并说: “光“.

:: Breathe in and say: “我“; 呼 (haa…) 并说: “爱“.

:: Breathe in and say: “我“, 呼 (haa…) 并说: “欢乐“.

:: 现在, let’s wrap up: breathe in inspiration, and breathe out any trepidation (haa…)

:: 再次, breathe in abundance, and breathe out fear and scarcity (haa…)

:: One last time, breathe in freedom, and breathe out any artificial expectations (haa…).

现在, it will feel like that you’ve done an energy-workout.

Remember this feeling, as this is your person-hood, your sacred and safe place to reconnect with your most authentic self.

In case you forget about this feeling, do not worry, simply repeat the process, 直到它成为你的第二天性.

Soon you’ll find that all your problems, how annoying they can be, also have solutions awaiting to unfold…

“苦难仍然存在，因为我们滋养，导致它的感受. 通过正念生活, 我们学会滋养我们的慈悲的本性吧。“-Thich禅师.

Want to embrace your Spirit, your Inner-Master more intimately? Check out my Inner-Master Bundle. You can watch this short video excerpt + see if this energy speaks to you.

Are you connecting with your Spirit today?
Has this simple exercise helped you? 如果是这样的, 请分享它…

有爱,

章一拽 | 直观的 & 富足指南,

I decode the mysteries of your soul & simplify your path to abundance – 灵性, 经济 & relationally.

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